RunSafe is a sports wellness program for runners focused on personalized health advice, injury prevention, and performance enhancement. RunSafe brings together experts from various UCSF clinics to address the unique needs of runners. What sets RunSafe apart from traditional gait analysis is its multidisciplinary, comprehensive approach—bringing all specialists together in one room and allowing runners to receive a holistic evaluation in a single visit.
The two-hour assessment ($349) includes:
Video Gait Analysis – Your running biomechanics will be evaluated from multiple camera angles by our biomechanist.
Strength and Flexibility Assessment – Your functional strength and flexibility will be evaluated by our physical therapist using focused assessment techniques.
Nutrition and Wellness Counseling – Our registered dietitian will discuss your nutritional habits and training routine and provide personalized recommendations that support your athletic and health goals.
Foot Dynamics and Footwear Assessment – Your foot shape and dynamics, as well as your footwear, will be evaluated, and recommendations for shoes and/or orthotics will be provided.
Video Debriefing and Recommendations – We will review the results with you and provide a personalized report outlining the findings and recommendations from our team.
For more information on the RunSafe program, and to register for one of our upcoming assessment sessions, please visit the RunSafe website. If you have any questions about RunSafe you can also email us.