To schedule your assessment, please complete this inquiry form which will be sent directly to our Exercise Physiologist. Our team will reach out to you directly with scheduling options within three business days.
VO2 max Assessment - $299
2-hour appointment
The VO2 max test is a top-tier fitness assessment lasting 10–15 minutes. Athletes follow a progressively harder treadmill or bike protocol, with workload increasing each minute until exhaustion. While wearing a heart rate monitor and spirometry mask, we measure oxygen uptake and carbon dioxide output to determine VO2 max and analyze fuel usage (fat vs. carbohydrate) across intensities. Results help track progress and define personalized training zones.
Blood Lactate Profile Assessment - $299
2-hour appointment
The blood lactate test is a powerful tool for identifying an endurance athlete’s metabolic thresholds. During a controlled treadmill or bike protocol, the athlete completes increasingly intense stages while wearing a heart rate monitor. Blood samples from each stage reveal when lactate begins to build (LT1) and when it spikes (LT2)—key indicators of endurance and fatigue resistance. This data guides personalized heart rate zones and tracks progress in efficiency over time.
Wingate Anaerobic Assessment - $149
1-hour appointment
The Wingate test is a gold-standard measure of anaerobic power and fatigue resistance. Using a stationary cycle ergometer, the athlete performs a 30-second all-out sprint against resistance scaled to body weight. This intense effort assesses explosive power, peak output, and performance decline—key indicators of anaerobic capacity and muscular endurance. Metrics include peak power, average power, fatigue index, and total work. Ideal for power- and speed-focused athletes, the test also reveals strengths and imbalances to guide training, rehab, and performance tracking.
Resting Metabolic Rate (RMR) Assessment - $179
1-hour appointment
The RMR assessment measures how many calories your body burns at rest. In a calm, fasted state—usually in the morning—you lie comfortably wearing a spirometry mask that tracks oxygen intake and carbon dioxide output. This data reveals your baseline caloric needs and fat vs. carbohydrate usage. From there, we create personalized daily nutrition targets to support weight management, performance, and recovery.
Body Composition Assessment - $89
30-minute appointment
This quick, non-invasive appointment uses a 7-site skinfold test to measure body composition. Tracking fat vs. fat-free mass is a reliable way to monitor weight-management progress.
Frequently asked questions
Will I get personalized heart rate training zones?
Yes. Yyour report will include personalized heart rate zones and interpretation of your results from the Exercise Physiologist. For bike testing, we provide power zones and an estimated FTP. Keep in mind that no method yields perfect zones; factors like temperature, fatigue, hydration, and nutrition can affect the data. The Exercise Physiologist will explain how your zones were calculated so you understand both the numbers and their limitations.
How do I choose between the treadmill versus the bike?
Choose the modality that aligns with your primary training. Treadmill and bike tests yield different results, so using the one you train with most ensures more relevant data. The bike is best for those with cycling experience, as untrained riders often fatigue early. However, it may be preferable for individuals with injuries that make running unsafe.
Can I bring my own bike if I want to do the bike assessment?
Yes. You can bring your own bike, but it’s not ideal. Our in-house bike is calibrated for precise resistance using electronic braking in Erg Mode and is fully integrated with our testing equipment, ensuring consistent and reliable data for heart rate, power, and metabolic outcomes.
If you choose to bring your own, you’ll need all necessary tools and a compatible smart trainer that supports Erg Mode.
Do I need to be fasted for my assessment? Or should I eat a meal before?
If your assessment includes RMR testing, fasting is recommended, as digestion affects metabolic rate and oxygen use. If fasting isn’t possible—such as for afternoon appointments—please let the Exercise Physiologist know so they can adjust accordingly. For exercise testing, eat as you normally would before training. If you're doing longer protocols like combined VO2 max and lactate testing, consider bringing a light snack, but avoid heavy meals right beforehand to prevent discomfort.
Is the assessment covered by insurance?
Services at the Human Performance Center are fee-based and not covered by insurance. Results are not included in your medical record. While reimbursement isn’t guaranteed, many clients have used FSA or HSA funds successfully. Clients are responsible for pursuing reimbursement, and itemized receipts are available upon request.
Can my friend/spouse also do the test with me?
Yes, but they’ll need to complete their own intake form first. We can coordinate scheduling so both assessments happen on the same day, though testing is done one at a time due to staff and equipment limitations. If your friend or spouse just wants to observe, they’re welcome to join.
If I’m not an athlete, can I still do the performance assessments?
Absolutely. These assessments benefit anyone interested in health, fitness, or long-term wellness—not just competitive athletes. Whether your goal is better health, smarter training, or understanding how your body responds to exercise, the results offer actionable insights. Protocols are customized to your fitness level, making testing safe, accessible, and relevant for all backgrounds.
Do I need a referral from my doctor to schedule an assessment?
You do not need a doctor’s referral to schedule an assessment at the Human Performance Center. Before your visit, you’ll complete a health history questionnaire. Based on your responses, we may request medical clearance from your primary care provider. You’re welcome to share your results with your doctor, but our report does not include cardiopulmonary diagnostics.